Dashboard ( 21 exercises )

Equipment
All equipment body weight
Astride jumps (male)
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Back and forth step
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Bear crawl
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Burpee
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Half knee bends (male)
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
High knee against wall
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Jack burpee
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Jack jump (male)
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Mountain climber
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Push to run
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Run
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Run (equipment)
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Scissor jumps (male)
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Semi squat jump (male)
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Short stride run
Options:
Add to Scheme
Body Part cardio
Equipment body weight
target Musclegroup cardiovascular system
No GIF
Copyright © Vargar Worksout 2025